Welcome to Part 3!
Part 2 summary: Self-reflection is a process that everyone recovering from a mental health condition faces. Self-reflection can lead to a type of recovery that leads to success.
After reading online, you'll begin to find some absolute gems of bloggers. One of those is Shrina, a.k.a "crazyhappylady". She pretty much formulates the necessary things that has kept her alive while she endures through a terrible mood disorder:
"It's only through therapy, countless hours of reflection, my blog and continuous trial and error I am slowly realizing that what happened wasn't my fault and I didn't deserve what happened to me. I also deserve to be treated with love and respect by everyone in my life, men and women alike." - Crazyhappylady, the UK's fastest growing Mental Health blogger in 2017. Quote source here.
Confidence, people.
Look at that last sentence.
It's a display of self-worth that you have not given yourself yet. Have you?
So- to reach that level of self-worth, which you will soon be doing, we need to have a look at what other people, other strugglers and thinkers, have used to get out of their common pits of darkness.
Let's take a look at what Shrina, a.k.a crazyhappylady, said about her recovery once again.
The self-proclaimed crazyhappylady mentioned three things that made her realise why she "deserve[s] to be treated with love and respect".
a) "Therapy" - a coerced process of self-reflection. Correct?
b) "Countless hours of reflection" - a self-evident process of self-reflection. Correct?
c) "My blog" - a cathartic process of self-reflection. Correct?
All of the three things above are forms of self-reflection.
How do we do it?
B) and C) you can start right now. (That'd be countless hours of reflection and writing a blog).
You could do that.
But, really, you can choose your processes of self-reflection however you like. The important thing is to self-reflect.
To self-reflect is important because you'll end up finding a solution to your problem in a way nobody else can.
It'll be a way that you enjoy and feels right.
Yes, there are many, many ways to start to discover this solution for yourself. It begins with self-reflection.
We're going to give you some golden nuggets on how to start a beneficial self-reflection action page.
One method has been devised by a UK councillor. It makes up part 4 of The RARE Solution series.
One method has been devised by the people here at therareblog. It makes up part 5 of The RARE Solution series.
Either and both of these methods of self-reflection can transform your entire life and make you unrelentingly focus on your goals in a way you never have done before, and battle your inner demons in a way your body allows you to.
Follow on to Part 4 where we go on to talk about the First Method of Self-Reflection as described and constructed by a UK Councillor.
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